From stressed out mama, to calm mama
Let’s face it – being a mum is hard. It can be stressful, lonely and exhausting. You love your kids yet at the same time, you are starting to lose a sense of yourself. You don’t like feeling angry and frustrated all the time, and yelling at your kids. You’re putting yourself last and you may be getting close to burnout. You’re thinking “Am I the only one that feels this way?”
You’re not alone and it doesn’t have to be this way. Empowermums offer psychological therapy and online course for all mums.
Whether you’re a first time mum, solo mum, twin-mum, full time working mum, stay-at-home mum, veteran mum – you’ve come to the right place. This is where you’ll get the support you need to be happier and calmer mum.
Welcome!
I’m Dr Missy Wolfman. As a Clinical Psychologist, I’ve been helping dozens of mums feel less alone, stressed and overwhelmed. I empower mums like you to feel calm, centred and connected with themselves and their kids.
I’m also a mum of twin girls which means I get it! I’ve felt depleted, defeated and exhausted being a mum. I know how important it is to get the right support and I love empowering mums to feel calmer and happier in the chaos and messiness of motherhood.
I look forward to connecting with you.
Dr Missy
A Happier, Healthier You
I offer evidence-based treatment for:
Postnatal depression
Postnatal anxiety
Postnatal OCD
PTSD from birth trauma
Antenatal depression
Antenatal anxiety
Stress and adjustment difficulty
Grief
Self-esteem issues
Get in touch to inquire or book an appointment. Telehealth appointment available.
* Individual sessions only available for mums living in New Zealand
“How to reduce stress, get more time and joy as mums! ” online course
Are you a mum and you are stressed and overwhelmed? You’re not alone and it doesn’t have to be this way! Let me show you simple and effective system on how to change your relationship with time, reduce stress and do more of what you love. It’s possible and you deserve it! This online course is designed for busy mums like you – you can watch all the videos in less than 35 minutes and it will teach you simple, practical and effective strategies to manage your stress and be happier and joyful as a mum
“How to reduce stress, get more time and joy as mums! ” online course
Are you a mum and you are stressed and overwhelmed? You’re not alone and it doesn’t have to be this way! Let me show you simple and effective system on how to change your relationship with time, reduce stress and do more of what you love. It’s possible and you deserve it! This online course is designed for busy mums like you – you can watch all the videos in less than 35 minutes and it will teach you simple, practical and effective strategies to manage your stress and be happier and joyful as a mum
Client Experiences from individual sessions
” I first encountered Missy at one of her Empowermums courses, and was impressed by her calm, relatable manner, so she was an easy choice when I needed some help with my anxiety. She brought that same gentle, no-nonsense energy to our individual sessions. I found her easy to talk to, and she gave me some helpful tools to work on managing my anxiety levels. I’d definitely reach out to her again in the future. “
Kirstie
“I’d wholeheartedly recommend Missy for any wahine looking to be the best she can be for herself and her family. Her astute and pragmatic approach was really helpful to me in working through some big roadblocks in a short time, and she helped me focus in on what was important to me.”
Steph
” I first encountered Missy at one of her Empowermums courses, and was impressed by her calm, relatable manner, so she was an easy choice when I needed some help with my anxiety. She brought that same gentle, no-nonsense energy to our individual sessions. I found her easy to talk to, and she gave me some helpful tools to work on managing my anxiety levels. I’d definitely reach out to her again in the future. “
Kirstie
“I’d wholeheartedly recommend Missy for any wahine looking to be the best she can be for herself and her family. Her astute and pragmatic approach was really helpful to me in working through some big roadblocks in a short time, and she helped me focus in on what was important to me.”
Steph
Feedback for "How to get reduce stress, get more time and joy as mums" online course
Hi Mama, Welcome to the latest installment in our special blog series, where we explore the lives and lessons of inspiring individuals. We’re excited to share the last inspiring stories of Lynda Moore, also known as the Money Mentalist, a woman whose experiences offer a wealth of knowledge and insight.
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Empowering Mums to Thrive in Motherhood
All rights reserved @empowermums | 2022
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