Let’s celebrate Mother’s Month!

Hi mama,

It’s Perinatal Mental Health Awareness week!

And Mother’s day is coming up in two weeks.

Why celebrate being a mum for one day when we should celebrate for the whole month? Let’s celebrate all aspects of motherhood and officially call May our “Mother’s Month”.

I have exciting freebies and giveaways every week this month if you subscribe to my email list.

The theme for this Mother’s Month is “Time”.

Let’s commit to getting more time for you to do what you enjoy and love, beyond your role as a partner, a parent or a professional.

If you struggle to remember what you like to do in your free time (besides doing childcare, chores, unpaid or paid work at home or outside the home) then you’re not alone!

A lot of the mums I see in therapy find it hard to remember what they used to enjoy pre-kids. You might think that it’s a luxury to spend time purely on yourself but trust me – this is super important for your mental health and well-being.

A happy mum is a mum that takes care of herself and has some uninterrupted time to do what sparks her joy and brings her alive.

And a happy mum = happy kids and happy family.

So let’s start getting you more time for yourself and I’ll show you how this month along with exciting giveaways that will inspire you (hints: I love books…).

The first freebie I have for you is my free guide on how to reclaim your time in 7 days. In this editable 20-page workbook, I’ll show you step by step practical yet powerful strategies to start reclaiming your time.

Get yours now by subscribing to my newsletter list. You’ll get hand in hand support each day for the next 7 days, and you’ll also be in the loop for Empowermums Mother’s Month exciting giveaways!