
Find out what a pediatrician and mum of 2 advise that you do this winter
Hi mama, Winter is officially here (in NZ anyway)! Last week I shared 8 tips on how to prepare for the silly sickness season. This week, I’m
2. During these times, notice your in-breath and out-breath, and ask yourself these questions:
If you’re a stressed, exhausted and depleted mum, you’re not alone and I can help! As a Clinical Psychologist my passion is to support you to be your best self.
I’d like to inquire about booking an appointment with Dr Missy Wolfman.
If your brain is going off like fireworks with all the “shoulds” that you should be doing, and this endless ‘to do list’ is making you feel stressed and exhausted then you need to enrol in my online course.
This course is specifically designed for busy mums like you. You can watch all the videos in less than 35 minutes and it will teach you simple, practical and effective strategies to manage your stress and be happier and joyful as a mum. It’ll teach you how reclaim and charge your battery again.
Take me to the online course “How to reduce stress, get more time and joy as mums”
Hi mama, Winter is officially here (in NZ anyway)! Last week I shared 8 tips on how to prepare for the silly sickness season. This week, I’m
Hi mama, Winter is officially here and I don’t know about you but I’m dreading June and July. Every single year since my twins were
Hi mama, As busy moms, it’s easy to fall into the trap of putting everyone else’s needs ahead of our own. But when we neglect
All rights reserved @ empowermums | 2022
All rights reserved @empowermums | 2022