Hi mama,
As busy moms, it’s easy to fall into the trap of putting everyone else’s needs ahead of our own.
But when we neglect our own well-being, we run the risk of burning out and feeling overwhelmed.
That’s why I wanted to share an important podcast episode with you today that addresses the issue of mom burnout head-on.
I’m grateful to have been invited to talk about this important issue in the Discerning Parenting Podcast with Dr Victoria Nolasco (pediatrican, positive parenting coach and mom).
I shared insights into what mom burnout, what causes it and most importantly, what we can do to overcome it.
Whether you’re feeling stressed, overwhelmed, or just in need of some self-care, this podcast is a must-listen for any mom who wants to prioritize her well-being.
So grab a cup of tea, put your feet up, and tune in to this empowering conversation.
You can listen to the podcast episode on all your favourite platforms:
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All rights reserved @ empowermums | 2022
All rights reserved @empowermums | 2022
