Hi mama,
As busy moms, it’s easy to fall into the trap of putting everyone else’s needs ahead of our own.
But when we neglect our own well-being, we run the risk of burning out and feeling overwhelmed.
That’s why I wanted to share an important podcast episode with you today that addresses the issue of mom burnout head-on.
I’m grateful to have been invited to talk about this important issue in the Discerning Parenting Podcast with Dr Victoria Nolasco (pediatrican, positive parenting coach and mom).
I shared insights into what mom burnout, what causes it and most importantly, what we can do to overcome it.
Whether you’re feeling stressed, overwhelmed, or just in need of some self-care, this podcast is a must-listen for any mom who wants to prioritize her well-being.
So grab a cup of tea, put your feet up, and tune in to this empowering conversation.
You can listen to the podcast episode on all your favourite platforms:
Hi Mama,
My kids just turned 5, and it’s hard to believe how quickly time flies! This age holds special significance for us as parents because it marks the beginning of a new chapter for our little ones—their educational journey is about to kick off as they start school.
Hi Mama,
Today, we’re diving deep into the topic of mom burnout. As a clinical psychologist and mom of twins, I know just how overwhelming and exhausting motherhood can be. So, let’s sit down, grab a cup of coffee (or tea), and have a heart-to-heart conversation about this important issue.
Parenting Twins Age 5 and Below: My Personal Insights Hi Mama, There’s this saying I’ve often heard – “The years are short and the days
All rights reserved @ empowermums | 2022
All rights reserved @empowermums | 2022
